The Complete Self-Care Guide for New Mamas


As a new mama with new demands in your life (like your sweet little babe!), it’s more important than ever to ensure you are getting the proper nourishment and replenishment you need so you can feel like your energetic self and enjoy those precious, fleeting moments with your child.

Shift the focus from the post-pregnancy scale to your health with The Complete Self Care Guide for New Mamas—complete with 20+ delicious recipes to feel your best and a 7-day nourishing meal plan, lifestyle tips and so much more!


  • 20+ Delicious recipes to feel your best 
  • 7-Day nourishing meal plan
  • List of chemicals to avoid (and why)
  • Superfoods for new mamas 
  • Snack 101
  • Top foods to ditch from your kitchen
  • Healthy swap chart
  • ... and more, in your 60+ page eBook


This product is 100% digital and nothing will be mailed to you.

Due to the nature of digital products, we are unable to offer any refunds. For more information please read our terms and conditions.

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